Online Yoga Classes

For adults (Age 18 above)

Why Join This Program?

Everything you need to start your yoga journey.

Beginner Friendly

No prior yoga experience Needed

Learn From Home

Online sessions from your living space

Structured Program

5-day guided journey for wellbeing

Expert Teacher

Led by an Isha Hatha Yoga Teacher

Welcome to online yoga classes, a simple yet powerful way to bring the body, mind, and energy into balance. In each session, you will learn foundational yogic practices that gently activate the system, release tension, and improve flexibility and posture.

These tools are taught step by step, so you can follow comfortably even as a beginner and  Along the way, you will also explore pranayama and guided meditation to calm the nervous system, reduce stress, and cultivate inner stillness.

With regular practice, you will be able to integrate these methods into your daily life, supporting greater clarity, stability, and overall well‑being.

What you'll learn

What you'll learn

Pranayama

Directional Movements

Yoga Namaskar

Deep Guided Relaxation

This program is for you

Working professionals

You live a very busy life & have no time to exercise? Well, this workshop is for you! This will help you start your morning right & elevate your life

Homemakers

Always taking care of others but forget to do something meaningful for your own health? It's time to do something wonderful for yourself so you can support your family even better.

Senior citizens

If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!

Students wanting better focus

If you're focusing on self growth and want unwavering focus & concentration to accomplish your goals, this workshop is for you!

Spiritual seekers

You are spiritually inclined but do not know where to start? Well, this workshop will help build a solid spiritual foundation.

Tackling chronic illnesses

Numerous participants share how our Hatha sessions help them manage chronic conditions better: gaining steadier energy, easier breathing, and reduced tension from their own stories.

“Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.”

YOUR GUIDE

Meet Rubika

Certified Classical Hatha Yoga Teacher

Hi, I’m Rubika — a certified Classical Hatha Yoga Teacher, trained for 1750+ hours at Sadhguru Gurukulam. After a decade as a data scientist in the corporate world, my life took a transformative turn when I discovered the depth of Classical Hatha Yoga. Now, through online and in-person programs worldwide, I’m dedicated to sharing these powerful practices, helping others experience the profound joy and transformation that yoga brings.

Student experiences

Choose Your Program

Group or individual – Pick What fits your journey
Structured group sessions with peers. Learn together, grow together.
One-on-one personalized sessions tailored to your needs and pace.

Frequently asked questions

Frequently asked
questions

What should I bring for the wellness sessions?
Please bring your own yoga mat for the sessions.
Payments can be made via UPI or NEFT transfers.
Payments are non-refundable. However, in special cases, bookings may be transferred to another person.
Registrations are processed on a first-come, first-served basis, determined by the order of payment receipt.
Yes, beginners can join.

Let's Connect

 If this resonates with you, please share your details and we’ll reach out to you.