Facial Glow
Rejuvinate the face & eyes
Facial Glow
practices.
A natural way to brighten the eyes and face.
Sessions
Duration
Format
About the Program
Shanmukhi Mudra
Facial Glow Workshop
Our Facial Glow workshop offers Shanmukhi mudra. It is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
1
1.5 hrs
- Improves vision
- Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
- Helps turn a person inward, prepares one for pratyahara.
- Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
- Helps relieve vertigo and tinnitus
- Enhances awareness
- Brings about mental balance
Benefits
Benefits of
Shanmukhi.
Shanmukhi mudra works on the face & eyes through ancient classical practices — naturally, gently and effectively.
Practice 01
Aum
Chanting
Vibrational resonance
There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM.
Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration
Practice 02
Nadi
Shuddhi
Purification of energy channels
A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing. It helps relieve anxiety, stress and psychological tension, brings balance to your thoughts, activities and emotions. And practicing it, you enjoy a deep sense of peace throughout the day
Practice 03
Shanmukhi
Mudra
Rejuvenate the face and eyes
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes. It is one of the most direct practices for eye health within the classical Hatha Yoga system.
Find your
perfect plan
Group Yoga
- Group Yoga
- Scheduled timings
- 1 session
- Community access
- Small batch groups
What Participants Say
Real people, real results.
Your Teacher
Hello,
I am
Rubika.
I am a certified Classical Hatha Yoga Teacher, trained for 1,750+ hours at Sadhguru Gurukulam. After a decade as a data scientist in the corporate world, my life took a transformative turn when I discovered the depth of Classical Hatha Yoga.
Now, through online and in-person programs worldwide, I am dedicated to sharing these powerful practices, helping others experience the profound joy and transformation that yoga brings.
