HATHA YOGA

BY RUBIKA RANA

Diabetes program

Manage Diabetes with yoga

How this helps you

Improves Strength and flexibility
Reduces anxiety & stress
Promotes calm and inner peace
Reduces back and joint pain
Prepares the body for deeper meditation
yoga_6138019
Promotes calm and inner peace
Detoxifies the body
Boosts energy and vitality
Balances the harmonal system
Enhances mental clarity and focus

FOUR

targeted practices

DAILY

independent practice

LOCATION

to be announced

∞

yours for life

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Living with diabetes

doesn't have to feel like a battle.

Three precisely chosen Classical Hatha Yoga practices that work directly on the pancreas, circulation, endocrine system and nervous system — helping your body regulate itself more effectively, every single morning.

Enroll In The Program

🏥

Manipal Hospitals

Delivered to healthcare professionals

🎓

1,750+ Hours Training

Isha Foundation Certified

🌍

10+ Countries

International teaching experience

💊

Safe with medication

Complements medical treatment

👥

Limited group size

Individual attention guaranteed

Why This Program Exists

Diabetes is more than

just blood sugar.

😴

Constant fatigue that won't lift

Even when numbers are managed, the exhaustion doesn’t go away. Your body feels heavy and energy feels unreliable — every single day.

😟

Stress spikes your glucose

Stress is one of the most significant — and least talked about — drivers of glucose fluctuation. The nervous system and blood sugar are directly connected.

💊

Medication alone isn't enough

Most people on diabetes medication still struggle with energy, weight, sleep, and mood. Medication manages symptoms. These practices work on the underlying systems.

🏃

Intense exercise destabilises sugar

Heavy exercise can spike or crash blood sugar unpredictably. These practices are specifically designed to be effective without that volatility.
What actually helps

Classical Hatha Yoga works on diabetes at the source — not just the symptoms.

The four practices in this program are not generic yoga. They are chosen specifically because they work directly on the pancreas, the adrenal glands, the nervous system, and the circulatory system.

Bhastrika Kriya purifies the blood and directly benefits conditions including diabetes. Nadi Shuddhi reduces the stress response that drives glucose fluctuation. Surya Shakti builds physical foundation and energy. Upa Yoga activates the joints and energy pathways without physical strain.

Together, practiced for 30–45 minutes every morning at home, they create the conditions your body needs to regulate itself better.

Join the program ⟶
What You Will Learn

Four practices.

One complete daily program.

Each practice is taught step by step in person. You leave knowing all four — and practice them independently at home every morning for life.
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01

Upa Yoga

Activating joints, muscles & energy system

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

Ideal as an opening practice — lubricates the joints and activates the body’s energy pathways without putting the system under strain.

LEARN MORE ABOUT upA YOGA ⟶

Surya kriya 2

02

Surya Shakti

Solar power — 18 postures

Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It does wonders for your health, as well as your physical and mental wellbeing. Brings about physical fitness, strength, stamina and increases energy levels.

Builds physical strength and activates the body’s energy systems — essential for improving insulin sensitivity and fighting the fatigue that comes with diabetes.

LEARN MORE ABOUT Surya Shakti ⟶

bhastrika

03

Bhastrika Kriya

Utilizing breath — blood purification

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease. It works in two ways — expanding lung capacity and relaxing the whole system.

Directly named as beneficial for people with diabetes. Purifies the blood and improves circulation — working on the condition itself, not just its symptoms.
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04

Nadi Shuddhi

Channel purification

Nadi Shuddhi is a pranayama practice that purifies the nadis — the energy channels of the body. By alternating breath through each nostril, it brings profound balance to the system at every level. Balances the left and right energy channels, calms the nervous system and reduces stress.

Builds physical strength and activates the body’s energy systems — essential for improving insulin sensitivity and fighting the fatigue that comes with diabetes.
“Generally, most human beings are breathing somewhere between 12 to 15 times per minute. They use less than 20% of their lung capacity during normal breathing. If your lung capacity expands, the number of breaths per minute during normal breathing naturally comes down, without you controlling it.”
— Sadhguru
What Changes

What your life looks like

after daily practice

This is not about what might happen. This is what happens when you practice every morning.

🌅

Your mornings feel different

Instead of waking up tired and heavy, you gradually start waking up with more energy, more clarity, and a body that feels cooperative rather than resistant.

📉

Fewer spikes and crashes

As your nervous system calms and your endocrine system balances, glucose fluctuation reduces. Steadier numbers. Steadier moods.

🧘

The anxiety around your condition reduces

Having a daily practice — something active you are doing for yourself — shifts the feeling of helplessness into agency. You are no longer just waiting for the next reading.

💤

You sleep better

Deeper, more restful sleep — which directly improves your insulin sensitivity and gives your body the repair time it needs every night.

🏃

Your body becomes an ally

Over weeks of daily practice, your strength, flexibility and balance all improve. Your body stops feeling like the problem and starts feeling like part of the solution.

🔋

Your medication picture may improve

This program does not replace medical advice. But many who practice consistently alongside medical care find their doctor is able to review medication over time — always under supervision.

Ready to experience this yourself?

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Student Stories

Real people, real results.

"Joining private online classes with Rubika ji is a privilege. In addition to teaching me yoga, she invests significant effort in sharing practical knowledge on mindfulness techniques. Her knowledge on spirituality is exemplary and her approach to teaching is combined with empathy."
Ravneekonline student
Ravneek
"My experience was truly transformative. In just three days, I learned practices that brought immense clarity, calmness, and balance to my mind and body. I left feeling lighter, happier, and more connected with myself."
GunjanRetreat Participant
Gunjan
🌸 Be the first diabetes student to share your experience.
share your story
share your story
JOIN THE PROGRAM ⟶
Who Is This For?

This program is for

anyone managing diabetes

 

Whether newly diagnosed or managing for years. No yoga experience required.

Type 1 & Type 2
Suitable for both. The practices support the body’s regulatory systems at every stage and complement existing medical treatment.
Pre-diabetic
One of the most effective times to begin. Regular practice can help reverse pre-diabetic conditions when adopted as a consistent daily routine.
On medication
This program complements — it does not replace — your prescribed treatment. Please continue your medication and inform the instructor before joining.
Complete beginners

No prior yoga experience needed. Everything is taught from scratch, step by step, at a pace that works for you. Moderate intensity, all body types welcome.

Existing practitioners
These are specific, precise practices distinct from general yoga. Even experienced practitioners find they address dimensions not covered elsewhere.
Especially Recommended For
🩺 Newly Diagnosed
💊 Those on Medication
⚠️ Pre-Diabetics
🖥 Desk Workers & IT Professionals
💼 Entrepreneurs & Business Owners
🌿 Seniors
🏠 Homemakers
🏥 Healthcare Workers
🎓 Teachers & Trainers

Find your
perfect plan

Diabetes Group Yoga

Group Yoga

  • Group Yoga
  • Scheduled timings
₹10,999/-
  • 7 sessions
  • Community access
  • Small batch groups
Enroll in Group Classes
Personal classes
  • 7 sessions
₹ 37,999/-
  • Personal plan
  • Flexible timing
Enroll

Your Instructor

Taught by someone

who practices daily

Rubika is a certified Classical Hatha Yoga teacher, trained for over 1,750 hours at Sadhguru Gurukulam. Before immersing herself in yoga, she spent years as a data scientist for international banks in India and abroad.

Long desk hours had led to back pain and mental exhaustion. These practices not only restored her physical wellbeing but brought deep inner balance — and awakened a longing to share these tools with others.

  • Taught yoga programs at Manipal Hospitals for healthcare professionals
  • Personally invited by a Union Minister of India to lead a yoga program
patangasana

Frequently asked
questions

Frequently asked questions

Can yoga actually help manage diabetes?
Yes. These practices work directly on the systems involved in diabetes — the pancreas, endocrine glands, nervous system and circulation. Bhastrika Kriya is specifically beneficial for diabetes through blood purification. Nadi Shuddhi reduces the stress response that drives glucose fluctuation. This program complements — it does not replace — your medical treatment.
 
Yes — please continue your medication. This program is designed to work alongside medical management. Inform the instructor of your current treatment and health status before the program begins. Never adjust medication without your doctor’s advice.
 
Absolutely. No prior yoga experience needed. Every practice is taught from scratch, step by step, at a pace that works for you. Moderate intensity, suitable for all body types and fitness levels.
 
Both teach the complete program. In the group you learn alongside others — warmer and more social. In the 1-on-1 every session is entirely focused on you — the pace, corrections and schedule built around your needs. Both result in the same complete lifelong practice.
 
Please contact us before joining if: you are currently pregnant; you have had a major open surgery within the last 6 months; or you have had a laparoscopic surgery or severe muscular injury within the last 6 weeks. As always, consult and follow your doctor’s advice before beginning any new physical practice.

Let's Connect

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