HATHA YOGA

BY RUBIKA RANA

Yogasanas
The essence of classical hatha yoga
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The practice that goes

deeper every morning.

Wherever you are starting from.

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing.
Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

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The Practice

What is,
Yogasanas?

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

  • Relief of chronic health conditions
  • Evolution of body and mind towards a higher possibility
  • Stabilization of the body, mind and energy system
  • Deceleration of the aging process
Vrikshasana

“Yogasanas are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.”

Yogasanas

What to Expect

What happens

when you join?

Here is exactly what a Yogasanas program looks like from the moment you walk in to the day you practice on your own.

01

Before You Arrive

Come as you are

Wear comfortable, loose clothing — similar to what you’d wear for a walk. Come on an empty stomach.  No equipment, nothing special required.

02

Opening

Settling in — no rush

The session begins with a plain-language introduction to the practice. What it is, how it works, what to expect. There is time to ask any questions before anything physical begins. Nothing is assumed and nothing is rushed.

03

The Practice

Learning the practice

Each of the asanas is taught clearly before moving to the next. The pace follows the group. Modifications are available at every stage. You will not be asked to do anything your body cannot handle, and you will not be left behind.

04

Individual Attention

Corrections and real learning

Throughout the program the instructor observes and corrects the participants. The group is kept small for exactly this reason. 

05

Closing

Full practice run and home guidance

By the end of the program you perform the complete practice sequence from beginning to end. You also receive clear guidance on how to practice at home — what time works best, how long it takes, and what to be mindful of.

06

After the Program

The practice is yours — for the rest of your life

Once completed, Yogasanas belongs entirely to you. No app, no subscription, no follow-up class needed. A daily session takes 45+ minutes and can be done at home with no equipment, every morning, for as long as you live.

“Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.
 
This program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.”
Open to All
Who Is This For?

Yogasanas is for

anyone who is ready.

 

Whether you have never stepped onto a mat or you have practiced yoga for years — this practice meets you exactly where you are.

Complete beginners

Every step is taught from scratch. Nothing is assumed. You will leave with a complete practice you can do entirely on your own.

Yoga practitioners

A precise, structured practice distinct from other forms of yoga. Even experienced practitioners find dimensions here they haven’t encountered before.

Daily practice seekers

Something you can do every morning — independently, without a class, without equipment. Built for exactly that.

All age groups
Open to anyone 14 years and above. Moderate intensity, suitable for all body types and fitness levels.
Especially Recommended For
🖥 Desk Workers & IT Professionals
📚 Students
💼 Entrepreneurs & Business Owners
🏃 Athletes & Fitness Enthusiasts
🎓 Teachers & Trainers
🏥 Healthcare Workers
🎨 Artists & Creatives
🏠 Homemakers
🌿 Seniors
This is for you if…
  • You want to start yoga and don't know where to begin
  • You already practice and want to add something deeper
  • You want precise, step-by-step teaching
  • You want a practice that fits a daily morning routine
  • You want to work on body, mind and energy together
  • You want something you can practice for life
May not be suitable if…
  • You have had recent surgery or a serious injury — please consult your doctor first
  • You are looking for a fast-paced fitness or cardio class

Your Instructor

Taught by someone

who practices daily

Hi, I am Rubika. I’ve been practising and teaching Classical Hatha Yoga for some years now, and have gone through an intense training of more than 1750 hours at Sadhguru Gurukulam. 

 

Yogasanas was the practice of Classical Hatha Yoga that when I learnt it, I left teaching what I had learnt before & immediately enrolled for hatha yoga teacher training at Sadhguru Gurukulam. It touched me so much that I wanted to become a medium to offer this practice to everyone. This practice has brought most profound experiences to me.

Classical Hatha Yoga
Sadhguru Gurukulam Certified
patangasana

Find your
perfect plan

Group classes

Group Yoga

  • Group Yoga
  • Scheduled timings
₹9,500/-
  • Dates to be announced
  • Community access
  • Small batch groups
Enroll in Group Classes
Personal classes
  • 5 sessions
₹ 28,999/-
  • Flexible timing
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Frequently asked
questions

Frequently asked questions

I've never done yoga before. Can I still join?
Yes — absolutely. Yogasanas is designed to be learned from scratch. No background, no flexibility, no prior knowledge is assumed. Every step is taught clearly, and the pace follows the group.
 
No. Flexibility and fitness are outcomes of the practice, not requirements to begin. The practice works with your body exactly as it is today. You won’t be asked to push beyond what is comfortable.
 
Wear comfortable, loose-fitting clothing — similar to what you’d wear for a light walk. Bring a water bottle. A yoga mat will be provided, or you will be told in advance if you need to bring your own.
 
The program runs over [ X sessions across X days ]. By the end of the final session you will know the complete 21-step practice and be ready to do it independently at home every day.
 
Yes. The intensity is moderate, the teaching is progressive, and the group is kept small so the instructor can give individual attention throughout. If something feels difficult, you will be guided through it.
 
45 + minutes. Most people do it first thing in the morning. No equipment, no specific space required — your bedroom or living room is perfectly fine.
 
In the group program you learn alongside a small number of other participants. In the 1-on-1 program every session is focused entirely on you — the pace, corrections and schedule are all built around your needs. 
 
Please mention any health conditions when you get in touch. The instructor will advise on whether the program is suitable and whether any modifications are needed. If in doubt, consult your doctor before joining.
 
The practice is yours. No follow-up classes, no fees, no apps. Yogasanas is yours to do on your own, every day, for the rest of your life.

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