What is
Surya Kriya?
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
This strong foundation becomes the basis to explore higher dimensions of life.
Develops Mental Clarity and Focus
Cultivate a sharp, concentrated mind capable of navigating modern life with ease.
Boosts Vigor and Vitality
Remedies weak constitutions and revives the body's natural energy and strength.
Balances Body, Mind and Energies
Harmonizes the left and right energy channels, leading to stability of body and stillness of mind.
Rejuvenates Major Organ Systems
Balances hormonal levels and supports the healthy functioning of all vital systems.
Supports Meditative States
Supports one to become meditative and experience peacefulness and joy.
Detailed Health Benefits
01
Respiratory System
- Complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling
- Better ventilation resulting in better gas exchange at the cellular level, causing revitalization and rejuvenation of the cells, keeping the cells healthy
- Capacity of the lungs increases over a period of time
02
Cardiovascular System
- Improves functioning of the heart, causing better circulation, resulting in better blood supply to vital organs and nourishment of all cells
- Cardiac muscles are strengthened and coronary arteries are stimulated to multiply, reducing chances of heart attack
- Helps with blood vessels, diabetes, general fatigue and causes an overall sense of well-being
03
Digestive System
- Massaging and toning of the entire digestive system
- Results in better appetite, proper digestion, assimilation, and elimination of waste
04
Respiratory System
- Complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling
- Better ventilation resulting in better gas exchange at the cellular level, causing revitalization and rejuvenation of the cells, keeping the cells healthy
- Capacity of the lungs increases over a period of time
05
Respiratory System
- Complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling
- Better ventilation resulting in better gas exchange at the cellular level, causing revitalization and rejuvenation of the cells, keeping the cells healthy
- Capacity of the lungs increases over a period of time
06
Respiratory System
- Complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling
- Better ventilation resulting in better gas exchange at the cellular level, causing revitalization and rejuvenation of the cells, keeping the cells healthy
- Capacity of the lungs increases over a period of time
07
Respiratory System
- Complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling
- Better ventilation resulting in better gas exchange at the cellular level, causing revitalization and rejuvenation of the cells, keeping the cells healthy
- Capacity of the lungs increases over a period of time
08
Respiratory System
- Complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling
- Better ventilation resulting in better gas exchange at the cellular level, causing revitalization and rejuvenation of the cells, keeping the cells healthy
- Capacity of the lungs increases over a period of time
09
Respiratory System
- Complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling
- Better ventilation resulting in better gas exchange at the cellular level, causing revitalization and rejuvenation of the cells, keeping the cells healthy
- Capacity of the lungs increases over a period of time
A Practice for
Every Dimension
21-Step Holistic Process
A precisely sequenced 21-step practice, each step building on the last to unlock deeper layers of wellbeing and inner stability.
Energy Channel Balance
Balances the left and right energy channels, bringing the entire system into harmony — body, mind and energies.
Solar Plexus Activation
Activates the solar plexus to raise the samat prana (solar heat), fueling vitality, willpower and transformation from within.
Gateway to Meditation
Creates the strong foundation of stillness and stability that becomes the doorway to exploring higher dimensions of life.
Ancient Wisdom, Modern Life
Traditionally available only to select groups of yogis, now offered as a comprehensive practice ideal for today's hectic pace of life.
No Prior Experience Needed
Open to all from 14 years of age. Moderate intensity. No prior yoga experience necessary to begin this transformative practice.
Your Instructor
Rubika
Guided by Experience
Hi, my name is Rubika. I have been practicing Surya Kriya since 2019.
- Classical Hatha Yoga
- 1750+ hours trained
What to Expect
Surya Kriya is taught as a comprehensive in-person program. You will learn each of the 21 steps with careful attention, and leave with the ability to practice on your own for life.
The practice is designed to fit into your daily routine — a powerful and efficient process that deepens the more consistently you show up.
No prior yoga or fitness experience is needed. This is a practice for everyone aged 14 and above.
Upcoming Batch
Intensity
- Open to anyone 14 years of age and above
- No prior yoga or fitness experience needed
- Suitable for all body types and fitness levels
- A sincere willingness to explore and grow
Real people, real results.
