Why Choose Kids Yoga?
Nurturing little minds
and bodies.
Physical Benefits
- Helps children grow strong and healthy
- Improves flexibility, strength and balance
- Builds better posture and body awareness
- Helps lungs breathe better and boosts immunity
- Increases energy and stamina
- Keeps the body active and fit
Mental & Emotional Benefits
- Improves focus, concentration and memory
- Helps children feel calm and relaxed
- Reduces stress, worry and anxiety
- Builds self-confidence and self-control
- Helps children manage emotions better
- Supports joyful learning and creativity
Every child deserves to feel
calm, strong and alive in
their body
A Typical Session
Your child’s
40 minutes.
Invocation
A gentle start to settle the mind and open the body.
Yoga Asanas
Classical postures in a fun, age-appropriate way. Strength, flexibility, body confidence.
Pranayama
Breathing practices children can use anytime — before exams, when anxious, to find calm.
Meditation & Relaxation
A quiet close that leaves children settled and ready for the rest of their evening.
WHAT THEY WILL LEARN
Simple practices.
For life.
Yogasanas
Classical postures in a fun, age-appropriate way — building strength, flexibility and confidence.
02
Pranayama
Breathing practices that help children calm themselves and focus whenever they need to.
03
Guided Meditation
Short, gentle meditations that build stillness and the ability to focus in a noisy world.
04
Deep Relaxation
Tools to release tension and return to calm — skills that stay long after class ends.
BEYOND THE MAT
More than yoga.
A way of living.
What you eat shapes who you become.
Children learn which foods fuel the body and sharpen the mind — not as rules, but as awareness. Small shifts that stay with them for life.
01 — NUTRITION
Yogic Diet
& Nutrition
Learning through joy, not instruction.
Purposeful play that builds focus, balance, coordination and joy — without children realising they are learning. The most natural way a child grows.
02 — PLAY
Yogic
Games
Stillness begins outside.
Children connected to the natural world develop a deeper sensitivity, awareness and sense of wonder that sharpens everything else.
03 — AWARENESS
Connection
with Nature
THIS PROGRAM IS FOR
Made for
every child.
No prior experience needed. Ages 7–13, English, evening batches.
01
The Active Child
Channels energy into strength and body confidence in a structured, positive space.
02
The Anxious or Distracted Child
Channels energy into strength and body confidence in a structured, positive space.
03
The Curious Learner
For any child open to trying something new — yoga meets them where they are.
A GLIMPSE INTO CLASSES
Children in
their practice.
FOR PARENTS
What you will notice in your child.
The changes that come with regular practice are visible, concrete and often surprising to parents.
Calmer
Less reactive. Better at handling big emotions. Quieter at bedtime.
Focused
Sits still longer. Less distracted. Completes tasks without being reminded.
Confident
Stands taller. Speaks up more. A quiet self-assurance that shows everywhere.
Stronger
Better posture. More coordination. Real body strength and control.
Sleeping well
Falls asleep faster. Breathing practices carry into the evening naturally.
Looks forward to it
When a child reminds you it is class time, something genuine is happening.
Find your
perfect plan
Group Yoga
- Group Yoga
- Scheduled timings
- 7 sessions
- Community access
- Small batch groups
Give your child
the gift of yoga.
Fun, safe and life-changing. Live online, 5 days a week.
Student Experiences
Real people, real results.
Your Child’s Teacher
Hello, I’m Rubika.
I am a certified Classical Hatha Yoga teacher trained for 1,750+ hours at Sadhguru Gurukulam. Before yoga, I spent a decade as a data scientist with international banks in India and London.
Children absorb yoga naturally. Their bodies are ready for it and their minds are beautifully open to it. My sessions are warm, structured and genuinely fun — while staying true to the classical roots of the practice.
.
500+
Practitioners Guided
8+
Years Teaching
Daily
She Shows Up Too
