Why Choose Kids Yoga?
Nurturing little minds
and bodies.
Physical Benefits
- Helps children grow strong and healthy
- Improves flexibility, strength and balance
- Builds better posture and body awareness
- Helps lungs breathe better and boosts immunity
- Increases energy and stamina
- Keeps the body active and fit
Mental & Emotional Benefits
- Improves focus, concentration and memory
- Helps children feel calm and relaxed
- Reduces stress, worry and anxiety
- Builds self-confidence and self-control
- Helps children manage emotions better
- Supports joyful learning and creativity
Every child deserves to feel
calm, strong and alive in their
body.
A Typical Session
Your child’s
45 minutes.
Warm Up & Breathwork
A gentle start to settle the mind and open the body.
Yoga Asanas
Classical postures in a fun, age-appropriate way. Strength, flexibility, body confidence.
Pranayama
Breathing practices children can use anytime — before exams, when anxious, to find calm.
Meditation & Relaxation
A quiet close that leaves children settled and ready for the rest of their evening.
Give your child
the gift of yoga.
Fun, safe and life-changing. Live online, 5 days a week.
Your Child’s Teacher
Hello, I’m Rubika.
I am a certified Classical Hatha Yoga teacher trained for 1,750+ hours at Sadhguru Gurukulam. Before yoga, I spent a decade as a data scientist with international banks in India and London.
Children absorb yoga naturally. Their bodies are ready for it and their minds are beautifully open to it. My sessions are warm, structured and genuinely fun — while staying true to the classical roots of the practice.
.
500+
Practitioners Guided
8+
Years Teaching
Daily
She Shows Up Too
