Joint and Muscle Activation
When Angamardana is practiced regularly, it strengthens the body in many ways:
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
“Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness beacuse it does not need any equipment or outside support”
— Sadhguru
Prerequisite:
- From 8+ years of age
- High intensity
- No prior yoga experience necessary
Price:
- program fee: 300 €
- continuous post-program support
After you have completed the full program, you will be able to practice Angamardana independently!
Angamardana is a system rooted in yoga that gives everyone the opportunity to strengthen the body and reach the peak physical and mental health.