Why Join This Program?

Beginner Friendly
No prior yoga experience Needed

Learn From Home
Online sessions from your living space

Structured Program
5-day guided journey for wellbeing

Expert Teacher
Led by an Isha Hatha Yoga Teacher
Welcome to online yoga classes, a simple yet powerful way to bring the body, mind, and energy into balance. In each session, you will learn foundational yogic practices that gently activate the system, release tension, and improve flexibility and posture.
These tools are taught step by step, so you can follow comfortably even as a beginner and Along the way, you will also explore pranayama and guided meditation to calm the nervous system, reduce stress, and cultivate inner stillness.
With regular practice, you will be able to integrate these methods into your daily life, supporting greater clarity, stability, and overall well‑being.
What you'll learn
What you'll learn
Pranayama
Directional Movements
Yoga Namaskar
This program is for you

Working professionals
You live a very busy life & have no time to exercise? Well, this workshop is for you! This will help you start your morning right & elevate your life

Homemakers
Always taking care of others but forget to do something meaningful for your own health? It's time to do something wonderful for yourself so you can support your family even better.

Senior citizens
If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!

Students wanting better focus
If you're focusing on self growth and want unwavering focus & concentration to accomplish your goals, this workshop is for you!

Spiritual seekers
You are spiritually inclined but do not know where to start? Well, this workshop will help build a solid spiritual foundation.

Tackling chronic illnesses
Numerous participants share how our Hatha sessions help them manage chronic conditions better: gaining steadier energy, easier breathing, and reduced tension from their own stories.
“Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.”
YOUR GUIDE
Meet Rubika
Certified Classical Hatha Yoga Teacher
Hi, I’m Rubika — a certified Classical Hatha Yoga Teacher, trained for 1750+ hours at Sadhguru Gurukulam. After a decade as a data scientist in the corporate world, my life took a transformative turn when I discovered the depth of Classical Hatha Yoga. Now, through online and in-person programs worldwide, I’m dedicated to sharing these powerful practices, helping others experience the profound joy and transformation that yoga brings.
- 1750+ Training Hours
- Sadhguru Gurukulam
- Online & In-Person
- Worldwide Programs
Student experiences
Choose Your Program
- GROUP CLASSES
- 5 live sessions
- Group Q&A
- WhatsApp community
- Recorded replays
- INDIVIDUAL CLASSES
- Flexible scheduling
- Personalized feedback
- 1-on-1 sessions
- Custom practice plan