Your transformation begins here
What if 8 or 21 days could change the way you feel, think and experience life?
This is not another fitness program. Rubika, a classical hatha yoga teacher trained for 1750+ hours at Sadhguru Gurukulam – brings you an ancient science that has transformed lives for thousands of years and continues to do so today.
In 8/21 days, you will not just learn practices. You will begin to experience a version of yourself that is calmer, stronger, and more alive than ever before.
Join us if you are seeking
Body & mind mastery
- Achieve greater control over mind & body, reaching deeper states of meditation.
Energy & balance
- Naturally overcome burnout, anxiety, emotional fatigue & frequent illness.
Strength & flexibility
- Relieve back pain, correct weakness & poor posture, & build vitality & flexibility.
Clarity & direction
- Seeking clearer meaning, sharper focus & purpose as a student or professional.
Dive into Classical Hatha Yoga practices

Angamardana
A fitness system rooted in yoga, offers everyone the opportunity to invigorate the body & reach peak physical & mental health.

Surya Kriya
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health & complete inner wellbeing.

Yogasanas
A way of aligning in the inner system & adjusting it to the celestial geometry, becoming in sync with the whole existence.

Surya Shakti
This 18-step process energises the system & helps to strengthen the ligaments that hold the skeletal & muscular structure together.

Bhuta Shuddhi
Bhuta Shudhi means “purification of the five elements” which gets to the root of imbalances in the body that lead to disease.

Upa Yoga
A simple yet powerful set of 10 practices that activate the joints, muscles & energy system, bringing ease to the whole system.
Choose your preferred format
The program will be offered in two formats: 8 days & 21 days.
- 8-Day: Learn Upa-Yoga, Surya Kriya and Yogasanas
-
21-Day: Learn Upa-Yoga, Surya Kriya, Yogasanas – Advanced, Bhuta Shuddhi, Angamardana, and Surya Shakti
Experience the difference in 8 /21 days
Greater calm and
inner peace
Relief from back
and joint pain
Stillness in mind
and body
Emotional balance
and stabiliy
Hormonal balance
and regulation
Increased energy
and vitality
Detoxification
of the body
Enhanced mental clarity and focus
Improved strength
and flexibility
Better sleep and reduction in stress
Better sleep and reduction in stress
Improved strength and flexibility
Relief from back and joint pain
Enhanced mental clarity and focus
Greater calm and
inner peace
Detoxification
of the body
Stillness in mind
and body
Increased energy
and vitality
Emotional balance
and stabiliy
Hormonal balance
and regulation
What awaits you at the retreat

Classical hatha yoga practices
Learn & immerse in classical hatha yoga

Personal guidance
Receive direct mentorship throughout the
process

Supportive yogic community
Journey alongside a committed circle of seekers

Deeper yogic understanding
Gain deeper insight into the yogic sciences
through guided sessions

Ladakh — the land of lamas
Live and practice in the powerful
energy of the Ladakh mountains
A glimpse into previous retreats






Student experiences
Select your program
Yamuna
- Standard Cottage
- AC Twin-sharing
- 8-day spiritual intensive
Ganga
- Deluxe Cottage
- AC Twin-sharing
- Premium garden view
Yamuna
- Standard Cottage
- AC Twin-sharing
Ganga
- Deluxe Cottage
- AC Twin-sharing
- Premium view
Frequently asked
questions
Frequently asked questions
Are beginners allowed to attend the program?
Yes, the program is open to anyone aged 15 and above, and it is beginner-friendly.
What practices are taught in the program?
8-Day Program: UPA Yoga, Surya Kriya, and Yogasanas.
21-Day Program: UPA Yoga, Surya Kriya, Advanced Yogasanas, and Surya Shakti.
Is the program available in languages other than English?
Currently, the program is offered only in English.
Do I need to bring my own yoga mat?
Yes, participants are requested to bring their own yoga mat.
If I miss some sessions, can I attend the remaining ones?
No, attendance in all sessions is mandatory.
Can I pay in any currency?
Payments can be made only in Indian Rupees (INR).
Can I participate if I am under eighteen years old?
Yes, participants under 18 years of age can join the program if one of their parents is also participating.
Can I get a refund?
Once the payment is made, it is non-refundable, and the participation confirmation cannot be reversed.
What kind of food will be provided during the program?
Participants will receive two wholesome vegetarian meals during the program: brunch and dinner. Additionally, a hot drink will be served in the afternoon.