Reach peak
physical fitness.
Wherever you are starting from.
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
The Practice
What is,
Angamardana?
Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. It is a fitness system rooted in yoga, & offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
“Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.”
Angamardana
What to Expect
What happens
when you join?
Here is exactly what Angamardana program looks like from the moment you walk in to the day you practice on your own.
01
Before You Arrive
Come as you are
Wear comfortable, loose clothing — similar to what you’d wear for a walk. Come on an empty stomach. No equipment, nothing special required.
02
Opening
Settling in — no rush
The session begins with a plain-language introduction to the practice. What it is, how it works, what to expect. There is time to ask any questions before anything physical begins. Nothing is assumed and nothing is rushed.
03
The Practice
Learning the practice
Each of the asanas is taught clearly before moving to the next. The pace follows the group. You will not be asked to do anything your body cannot handle, and you will not be left behind.
04
Individual Attention
Corrections and real learning
Throughout the program the instructor observes and corrects the participants. The group is kept small for exactly this reason.
05
Closing
Full practice run and home guidance
By the end of the program you perform the complete practice sequence from beginning to end. You also receive clear guidance on how to practice at home — what time works best, how long it takes, and what to be mindful of.
06
After the Program
The practice is yours — for the rest of your life
Once completed, Angamardana belongs entirely to you. No app, no subscription, no follow-up class needed. A daily session takes minimum 20 minutes and can be done at home with no equipment, every morning, for as long as you live.
“Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.”
Who Is This For?
Angamardana is for
anyone who is ready.
Whether you have never stepped onto a mat or you have practiced yoga for years — this practice meets you exactly where you are.
Complete beginners
Every step is taught from scratch. Nothing is assumed. You will leave with a complete practice you can do entirely on your own.
Yoga practitioners
A precise, structured practice distinct from other forms of yoga. Even experienced practitioners find dimensions here they haven’t encountered before.
Daily practice seekers
Something you can do every morning — independently, without a class, without equipment. Built for exactly that.
All age groups
Especially Recommended For
This is for you if…
- You want to start yoga and don't know where to begin
- You already practice and want to add something deeper
- You want precise, step-by-step teaching
- You want a practice that fits a daily morning routine
- You want to work on body, mind and energy together
- You want something you can practice for life
May not be suitable if…
- Pregnant women and people with serious back disease should not practice Angamardana.
- People with following conditions should consult a doctor before practicing: Back, neck, leg, or hip disease, Active Hernia, Injury, Artificial Joint replacement, Heart disorder
- People with active hernia must do Angamardana with caution. If any process is not comfortable for them, they should avoid it.
Your Instructor
Taught by someone
who practices daily
Hi, I am Rubika. I’ve been practising and teaching Classical Hatha Yoga for some years now, and have gone through an intense training of more than 1750 hours at Sadhguru Gurukulam.
Angamardana is a practice that helped me get flexibile, and also the regular practice helped my weight be in check. It is a practice that can be done even if you are not looking for something deep, but want good fitness level; however, with regular practice, it gets deeper, just like any other classical hatha yoga practice.
Classical Hatha Yoga
Sadhguru Gurukulam Certified
Find your
perfect plan
Group Yoga
- Group Yoga
- Scheduled timings
- Dates to be announced
- Community access
- Small batch groups