Eye Care Practices
Yoga for vision
Eye-care
practices.
A natural way to improve vision — relieving strain and preventing further deterioration.
Sessions
Duration
Format
About the Program
Sunayana
Eye Care Workshop
Our Eye Care workshop Sunayana offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.
Through a carefully curated set of practices drawn from classical Hatha Yoga, this workshop strengthens the eyes, soothes strain from prolonged screen use, and addresses conditions such as Myopia and Hypermetropia through consistent, natural practice.
4
2 hrs
- Strengthens the eye muscles
- Improves eyesight
- Helps soothe and relax the eyes after prolonged exposure to computers
- Helps those with Myopia and Hypermetropia
Benefits
Benefits of
Sunayana.
Sunayana works on the eyes through ancient classical practices — naturally, gently and effectively.
Practice 01
Surya Shakti
Solar power
“Surya” means “Sun” and “Shakti” means “energy”. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. Life on the planet is solar powered, including the human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.
Practice 02
Eye Care
Practices
the core of the workshop
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
Practice 03
Aum
Chanting
Vibrational resonance
There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration
Practice 04
Nadi
Shuddhi
Purification of energy channels
A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing. It helps relieve anxiety, stress and psychological tension, brings balance to your thoughts, activities and emotions. And practicing it, you enjoy a deep sense of peace throughout the day
Practice 05
Shanmukhi
Mudra
Rejuvenate the face and eyes
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes. It is one of the most direct practices for eye health within the classical Hatha Yoga system.
Find your
perfect plan
Group Yoga
- Group Yoga
- Scheduled timings
- 7 sessions
- Community access
- Small batch groups
What Participants Say
Real people, real results.
Your Teacher
Hello,
I am
Rubika.
I am a certified Classical Hatha Yoga Teacher, trained for 1,750+ hours at Sadhguru Gurukulam. After a decade as a data scientist in the corporate world, my life took a transformative turn when I discovered the depth of Classical Hatha Yoga.
Now, through online and in-person programs worldwide, I am dedicated to sharing these powerful practices, helping others experience the profound joy and transformation that yoga brings.
